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Steps needed during your pregnancy to remain safe

Pregnancy is a very delicate stage in a woman’s life. She is carrying another human being inside her, and the best way to ensure your child’s well being, is to take care of the mother. Taking care of parental health issues during, before and after the pregnancy period is extremely important. If you feel that you are pregnant, schedule your first prenatal appointment by contacting your healthcare provider. It should take around six to eight weeks of your pregnancy to get your first appointment. At your first visit, the health care provider will determine how many days pregnant you are based on various physical examinations and also on your last period’s date. With the help of an ultrasound image, your delivery date will also be predicted. 

For the next nine months, you need to visit the health care provider for several times. At first, you visit him or her every four weeks for the first twenty-eight weeks, then every two weeks until thirty-six weeks and finally every week until the time of delivery. Throughout your entire pregnancy period, your healthcare provider will check your blood pressure and your weight, and also determine the condition of the baby through various processes. 

Caucasian woman holding sonogram over pregnant belly

You can either consult with a gynaecologist, family practitioner or certified midwives as your healthcare provider. You should also take care of your diet, as your child is also dependent on you for his/her nutritional values. You should never cut off calories during this time, but instead, increase the consumption of calories. A good diet during the pregnancy period consists of green vegetables, lean meat, fruits, whole-grain, breads and low dairy fat products. The diet that you must follow is good for both you and your child. The diet should consist of good nutritional value.  Various minerals like calcium, iron, and folic acid are also essential for your dietary purposes. It is very essential to consume a lot of fluids during pregnancy. As during pregnancy, a woman’s blood volume increases, so by consuming plenty of fluids you can ensure good health. Exercising is also important during the pregnancy period. You should follow proper exercises as prescribed by the healthcare provider. You should also avoid any sort of stress and have lots of sleep. You must avoid the consumption of alcohol, nicotine, recreational drugs and marijuana as these substances may be harmful to the baby inside you. 

Importance of Moms’ Fitness

Mom’s fitness is a very crucial topic that we want all the new moms or moms-to-be to know. This is a time which brings lots of changes in both your body and mind. We want you to welcome these changes with open arms and we got you back throughout. Fitness is not a few months of exercises and diets, but a whole lifestyle that you habituate yourself to. Here you will find the best lifestyle and nutritional tips and recipes, respectively. This is to guide you through the change that your body goes through both inside as well as outside. 

Exercise is beneficial to everybody but what about moms? They need it the most and this is not only to remove your post childbirth belly but also keep you mentally fresh. It is known to all that exercise releases happy hormones in the body which in turn reduces stress and the feelings that are pent up. When you exercise, you are basically in tune with all the requirements of your body. You can start yoga, jogging, lift weights or dance away with Zumba and all these are great ways to know and understand your body. This enables you to also know of any form of pains or aches that your body has. 

This is the only time that you will get to spend the entire day which is much required. After many studies, it has been seen that most mothers go through postpartum depression. This is one huge boulder that is on the new mom’s mind which needs to be treated and removed. Postpartum depression can be fought with old school exercises such as running and walking. You can also try some Pilates and weightlifting. Once the feel-good hormones are released, you will start enjoying the new phase in your life and the changes that you are fighting positively. 

When it comes to ignoring anything, mom’s are the first ones who ignore their own requirements and needs. Moms take care of the entire family but miss out on themselves. Moms keep them way below in the priority list and this need to change a little. When you exercise, you not only work towards a better lifestyle but also encourage your children to do the same. Exercising also boosts confidence and makes you feel good about your body. Who does not like a fit body and start off with some exercises right away.  Exercise also helps you to sleep better without any body or joint pain. Make a habit even if for 30 minutes and combat all forms of excuses that you are coming up with. Everyday 30 minutes for yourself is what your goal should be and this can be any time of the day. You can create a habit of exercising either early in the morning or in the evening but it has to be one fixed time. Want to skip a day? No, you cannot. You cannot skip a day of remaining healthy and your journey towards fitness cannot be missed, no matter what. Are you motivated enough to start your journey towards a fitter you?

Why preventive health check-up is necessary?

It has long been emphasized by health concerned agencies that prevention is better than cure. Catch the symptom before it becomes serious. That is why you will not only regain your health, but financial expenditure will be less. Preventive health checks up intents to pinpoints and diminishes danger factors and detects sickness at an early period. The necessity of preventive check-ups; – 

  • Overhauling of the body – It must be done through periodic check-ups. The proper functioning of the body is declared fit by doctors and we get our peace of mind. 
  • Sedentary way of living – Physical work has been reduced through the invention of technology. In office or home more and people are chair bound either doing work or enjoying the leisure of computer, mobile, etc. Then there are the addicts to drinking and smoking and keep exercising at bay.
  • People with good health also experience health deterioration – In youth health always remains fine. However, as we age the stressful life adds symptoms of ill health. Included in this list are symptoms of blood pressure, heart problem, diabetes, to name a few conditions. Precautions can be taken to curtail the diseases from getting serious. 
  • Immediate diagnosis akin control – Terminal diseases like cancer, diabetics etc if detected earlier get remedied and save life. The various treatment modules bring about healthy living. 
  • Hereditary health issues fixed with awareness – The disease is caught at the preliminary stage and longevity can be assured.
  • Tax deduction advantage – The health policy gets tax benefits and health check-ups are included in the policy.  

Research all over the world has demonstrated that is not only economical to detect diseases early it is less disturbing to live through it. So, invest in annual health check-up for your benefit.  Go for yearly or monthly preventive check-ups as advised by the doctor and relax as the cure will be in sight.