Nutrition is one of the cornerstones to developing a great physique. One can spend endless hours in the gym doing cardio and still see little to no results if the nutritional aspect of weight loss is neglected. Today, with so many fad diets and fat loss crazes, it’s sometimes hard to know what’s best.
When I first began my weight loss and body transformation journey, knowing what to eat and how much was the hardest part. How much protein did I need, how many carbs, fat and how many calories should I be consuming? If these are all questions you have as well, in my Fit Mom Diet Plan and eBook: Hot Mom Bod: Flab to Fab, you’ll find the answers in detail to get you started on the path to a new you!
The most important thing to remember about nutrition is 80% of the way our bodies look is comprised by what we eat! That is astounding statistic and at the same time, it’s empowering because we hold the key to unlocking the hot mom body of our dreams!